I’ve overcame an eating disorder, disordered eating, an obsession with exercise, and hating my body. Years ago, I thought I’d always be controlled by food somehow — counting calories, keeping food out of the house, and always making the “healthy” alternative — which just led to me being out of control and the cycle continued. As years went by, I realized I didn’t need a tracking app or another diet, all I truly needed was to reconnect with myself.

I truly believe that once you uncouple yourself from food, let go of the guilt and shame, and lean into better understanding of nutrition and the way food feels within your body, you’ll view food and yourself in a whole new way.

Taking my personal and professional experience as a Registered Dietitian and Food Freedom coach, I help women, just like you, overcome their food rules, overeating, emotional eating, and finally put an end to “trying it all” so that they can truly have a simple relationship with food and live out their real life as their most empowered self.