A simplified, feel-good approach to help you go from feeling out of control to making peace with food
A non-diet program helping you find your intuitive eater and stop out-of-control eating, overeating, and emotional eating so that you can become the healthiest version of you.
Imagine A Life Where You Were Able To
Trust yourself around all foods
Eat in a way that feels good to you - physically, mentally, and emotionally
Kept your fav foods in the house without losing control
And enjoy them mindfully and without a side of guilt
Not feel pressured to count and measure out everything you eat
Work with your body instead of fighting against it
I’m here to support you to make that happen.
Diets make food complicated; I’m here to make it simple!
I believe all women have a life worth living. A life where food can simply be, without the side of guilt, and where you can live out the real you.
Let’s do this, together
1:1 Coaching Services
Work one-on-one with me to create an individualized approach to nutrition because we’re all unique humans with different needs. With private sessions you will receive a customized action guide so that you can learn how to re-build trust within your body, create a joyful relationship with food, and establish health-promoting behaviors to take care of your health — long term!
Nourished with Freedom: An Empowered Foundation
A self-paced online course navigating you the exact steps you need to begin laying your strong foundation to food freedom. Inside this course, you’ll be given the exact framework and tools you need to let go of diets for good, learn how to be in tune with your body, and begin rewriting your story so that you can finally make food simple and feel-good.
It’s time for you to begin rewriting your story, make peace with food, and start enjoying this thing we call life.
Nourished with Freedom
My signature, 4-step method taking you from food guilt to food freedom!
Step One
You get the choice to rewrite your story and take the steps towards food freedom. Through identifying your personal values to understanding why you don’t lack any willpower to having the knowledge on how to nourish your body without counting calories - you will create your strong foundation to freedom.
If you’re looking for a do-it-yourself course to help guide you through your journey to food freedom, then Nourished with Freedom: An Empowered Foundation is the course for you!
Step Two
Release the story you’ve been holding onto and learn how to overcome your dieting mentality, unhate your body, and make peace with all foods. Food guilt to food freedom happens here.
Step Three
With your rebuilt body trust, know how to manage your out-of-control eating and navigate emotional eating. By the end of this step, you’ll confidently find your balance and feel-good with eating.
Step Four
Feel empowered by embracing your realigned, authentic story of food freedom. It’s time for you to go out and start living, confidently.
Not sure where to start?
This is a free, 30-minute call that gives us the opportunity to discuss your health history, current struggles and goals. I can provide you with insight and my initial recommendations and we discuss my nutrition coaching services to see if they are a good fit for you.
Coaching is…
forming life-long healthful habits
evidence based
individualized nutrition counseling
self-care
enjoyment & feel-good
Coaching is not…
weight loss plan
quick fix
standard meal plans
self-control
discipline & willpower
You have questions, I have answers!
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I wholeheartedly believe nutrition coaching from a Registered Dietitian can benefit nearly everyone. Nutrition is very nuanced and the information you find online can seem overwhelming and confusing - I can help you simplify it with your unique needs. This is for you if you want to feel confident in your body and make peace with food. Book your free call today to further discuss if nutrition coaching is for you.
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Investing in yourself and jumping into a nutrition program can be scary. But what is scarier is waking up in one or two years and realizing you’re stuck in the same place. Accountability and support are huge components of my nutrition programs because I genuinely care about you and want you to succeed. You have to believe in yourself and put the work in, but you won’t be doing this alone. Making peace with food and your body is possible for you.
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Absolutely! I honestly encourage you to join before you leave, so that you can get the support and guidance on Gentle Nutrition and food freedom. This can help you enjoy your trip more with less food thoughts, binging, and food guilt! Getting to a place where you enjoy life again should be your motivator to join, not a reason to wait.
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Yes! Regarding investment, you have options for payment. You may choose to pay in full or installments. Custom payment plans are available, as well as coaching packages to fit within your budget.