There are no longer “good” or “bad” foods. Food is just food. And yes, absolutely, there is a nutritional difference between a piece of broccoli and a chocolate chip cookie. You aren’t dismissing nutritional knowledge, but you are removing the morality attached to food.

Protein seems to be a very hot topic recently, and while eating a good amount of protein is amazing in a lot of ways, it can get a bit confusing as to what that good amount is for you. You may also find it hard to eat enough protein, depending on what your overall diet looks like as well.

It’s 2024, and it’s time to start focusing on fiber, my friends! When it seems the world is *obsessed* with all things protein, I’ll be over here hyping fiber because it truly is a game changer when it comes to your overall nutrition! And here’s why:

Learn what Intuitive Eating is and how you can begin your path to creating a positive relationship with food and with your body today!